Boulder, CO 80303
(303) 440-8435
Tuesday, August 10, 2010
Last night
Then, I walked in the door to baby, husband and visiting Grandma, bombarded with stories from the day. The baby pool, the bubbles, the naps, the poops, the avocado, the spit up, the .... dinner? No, we didn't do anything for dinner, what's for dinner they asked?
Big deep breathe.
The spa was just as much a sanctuary for me as it was for you.
Sunday, June 27, 2010
Friday, March 26, 2010
House for sale in Nederland
Anyone want to buy my friend's house in Nederland? 1707 Ridge Rd, Nederland, CO 80466
Wednesday, March 24, 2010
Pictures of Axel
Enjoy 'em!
www.julieafflerbaugh.com/slideshows/macik1/
Monday, March 22, 2010
Prenatal Yoga Teacher Training

Saturday, March 06, 2010
Thursday, February 04, 2010
Sunday, December 20, 2009
Tuesday, December 08, 2009
Lee's Maternity Leave
Friday, July 10, 2009
Wednesday, May 13, 2009
Special Orders, 15% OFF!
Sunday, April 26, 2009
Gardening Class
Anyone want to join me?
The Medicinal Herb Garden
Wednesday, April 29th, 6:30-7:30pm
Instructor: Ashlee Bodo, certified clinical herbalist nutritionist
Cost: $25.00
Did you know that you can create a small pharmacy with just a few easy-to grow plants in your own garden? Certified clinical herbalist and gardener Ashlee Bodo will share basic tips for growing, harvesting and using some medicinal herbs including lavender, lemon balm, chamomile, calendula, thyme and the mints. Checks payable to Ashlee Bodo.At Rebecca's Apocathery
Monday, April 20, 2009
yoga workshop - Spring Renaissance
~Anne Morrow Lindbergh
Throughout history, women have gathered for the sake of witnessing, listening, mentoring, laughing, crying, sharing, singing, dancing, hugging, and discovering. These connections feed a woman’s soul, reminding her of her deepest yearnings and priorities. They remind her of just how hungry she is for quietude, rest, affirmation, and the nourishing support of other women.
In a container of compassion and mindfulness, we will share yin yoga, flowing yoga, journaling, meditation, and creative solo and group practices with the intention to rejuvenate, inspire, and deepen intimacy with our own hearts, bodies, and lives.
By partaking in this half-day retreat, you acknowledge the potent link between self-nurturing and self respect. You remember that the more you care for yourself, the more you have to offer others.
All women are warmly welcome!
Investment: $30/session when you pre-register with a friend (OR THROUGH TRANSCENDENCE); $35/session when you pre-register solo; $40/session for day-of registrations.
Payment by cash, check, or credit card/Paypal invoice (the latter is subject to a 3% service fee).
Venue: 443 Juniper Avenue; Boulder, CO. (Follow the driveway to the rear--the studio is in the back!)
Please bring your own yoga mat, journal, pen/pencil, water bottle and any other yoga props that you may fancy!
Sara Avant Stover is an author, teacher, and world traveler. Specializing in the upliftment of women in all stages of life she has taught thousands of students in over a dozen countries. Having recently traded the mountains of Chiang Mai, Thailand for those of Boulder, Colorado, from 1999-2008 she served as one of the pioneers in South East Asia's yoga community.
Visit www.FourMermaids.com for more information.
Thursday, March 26, 2009
Skin Class at Rebecca's
Healthy Skin, Inside Out
Monday April 20th, 6:30-8:30pm
Instructors: Christina Bertelli, certified clinical herbalist & Lee Macik, Ayurvedic beauty therapist
Cost: $25.00
Join us for a revealing look at how internal factors such as: diet, emotions, stress, and liver health are as relevant as external care to achieving beautiful, radiant skin. We'll look at a "face map" and discuss correlating physiological imbalances that our skin is indicating about our overall health. You'll learn about holistic skin enhancing rituals and treatments, as well as foods and teas that nourish the liver and balance your dosha. Don't miss this unique, synergistic class taught by Ayurvedic Beauty Therapist, Lee Macik and Western Clinical Herbalist, Christina Bertelli. Checks payable to Christina Bertelli or Lee Macik.
Contact: Rebecca's Herbal Apothecary and Supply
1227 Spruce Street, Boulder CO 80302
Phone: (303) 443-8878
Wednesday, March 25, 2009
15% Off Special Orders
I'll be placing my orders April 1 and will receive the products within a week.
All special orders will be discounted 15%.
Next time for special ordering will be June 1st.
Friday, March 06, 2009
A new friend. . .

Wednesday, March 04, 2009
Ayurvedic Fair at the Solstice Center

3:00 Why Sanskrit, Renay Oshop
Sunday, March 01, 2009
RAFFLE!
The Prize: 1 veggie share from Abbondanzo Farm
How do you enter? Every time you send a new client my way during the month of March, I will put your name in the jar. You can send as many people as you want!!! April 1st, on Transcendence's 5th birthday, I'll pick the winner.
This is my way of putting some food on your table, because you are the folks who put food on mine!
And of course, a huge thank you for almost 5 years of business! This is amazing. If anyone needs brochures, I'm happy to send some your way. I did add a new service, a 90 minute facial which includes even more luxuriating massage. The website, www.transcendencespa.net is also another great way to share with folks.
Sunday, February 08, 2009
New Service . . . Raindrop Therapy, $70
I'm thrilled to announce that a Chris Bayless, a friend and colleague, will be using the office to offer Raindrop Therapy. This treatment combines 100% pure, medicinal grade essential oils with reflexology and nerve stimulating massage strokes. For those of you who are drawn to the deeply relaxing body treatments that Transcendence offers, this is right up your alley.
Chris says sessions last about an 1 hour and she will be charging $70. She also advices that its best to shower before the session, so that you can leave the oils on your body as long as possible afterwards. Drink plenty of pure water and eat lightly on the day of the session. It's best to leave your schedule open for 1-2 hours after the session to allow you to integrate the treatment and get the full benefits of the oils. People commonly feel deeply relaxed, emotionally balanced, revitalized and rejuvenated after their Raindrop Treatment.
Please contact her directly, 720-938-6071, to schedule your session.
I'll be the first to sign up and will fill you in, I can't wait!
Thursday, January 15, 2009
Sexy Valentine . . .
So to help make you a sexy Valentine, I'm offering 15% off all waxing services during the week of February 9th through to the big day, 14th.
Remember, I need at least 1/4 inch of hair to wax. So stop shaving now! And you'll be good to go by the 9th.
Friday, December 19, 2008
Out of the office dates
I will be checking emails and booking appts while on vacation. I can also send electronic gift certificates if anyone needs one.
Stay in touch,
Happy Holidays!
Wednesday, December 10, 2008
Herbalized Honey RESCHEDULED 12/18
Anyone else think this looks cool? Join me!
Empower yourself with an ancient herbal trick, let honeys and syrups turn your medicine cabinet into gold!
~
Syrups & herb-infused honeys are a brilliant way to enjoy your favorite aromatic herbs: Imagine adding Rose Honey to your morning cup of Earl Grey tea! Honeys and Syrups can also be a creative way to deliver strong, bitter tasting herbs such as: Osha-Anise Honey, Garlic-Cayenne Honey, Horehound-Mullein Syrup!
~
Come join us for a fun evening as we explore, learn recipes and taste
the richest, sweetest way of taking medicine!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Class Date & Time: Thursday, Dec.18th, 2008, 6:30-8:30pm
Location: Rebecca’s Herbal Apothecary, 1227 Spruce Street in downtown Boulder
Registration: Register by mail or in person at the shop to reserve your space
Cost: $30 Checks payable to the Instructor: Christina Bertelli
About Christina Bertelli, CH: Christina is inspired by reconnecting people with nature through discovering the many simple natural medicines that exist all around us. In her private practice she supports individuals who are ready to uncover their true vitality. Christina studied herbal medicine and nutrition at the North American Institute of Medical Herbalism. She has been teaching locally and at Denver’s Apothecary Tinctura since 2005.
Tuesday, December 02, 2008
Orgasmic Birth
Have a look at the website http://www.orgasmicbirth.com/
I'm showing the film at my house this Sunday, December 7th, at 5ish. If you'd like to come and join us, give me a call and I'll give the details.
Monday, November 24, 2008
Cold and Flu Prevention Class
Learn immunity-building strategies using herbs, food, and aromatherapy techniques. Explore how Elderberry, Astragalus and Ravensara can build your host resistance and help you stay well all winter long! We will discuss natural products available in commerce as well as recipes you can make at home.
Cost: $25
Date: Monday, November 24th
Time: 6:30-8pm
Early payment appreciated.
Cash or a check payable to the instructor: Christina Bertelli.
Register by mailing payment or in person at Rebecca’s
Questions? Call 303-443-8878



