Last night

Well, I'm home after my last night of work at the spa at Transcendence. It was a fitting last client, a beautiful bride. Listening to the calming music and smelling the beautiful products, I enjoyed my last facial. Packed a couple more things and lugged my last bag of laundry to the car. On my way home, I had some space to get a little emotional about closing. I reminded myself how I set out 7 years ago to start my Ayurvedic skincare practice. I went through Beauty School and hit the road running to get Transcendence off the ground. An now, at the end of the road, I look back with pride knowing I served my people well and made my little dream come true.

Then, I walked in the door to baby, husband and visiting Grandma, bombarded with stories from the day. The baby pool, the bubbles, the naps, the poops, the avocado, the spit up, the .... dinner? No, we didn't do anything for dinner, what's for dinner they asked?

Big deep breathe.

The spa was just as much a sanctuary for me as it was for you.

Out of town

I will back east from June 29th to July10th visiting with Axel's Grandparents!

House for sale in Nederland

Anyone want to buy my friend's house in Nederland? 1707 Ridge Rd, Nederland, CO 80466

Pictures of Axel

Just thought I'd share some professional photos that our friend Julie Afflerbaugh took of us. Axel wasn't in the mood to smile, instead he was just curious about the camara!
Enjoy 'em!

www.julieafflerbaugh.com/slideshows/macik1/

Prenatal Yoga Teacher Training

De West is hosting a prenatal yoga teacher training this April at the Yoga Workshop. Does this interest anyone? I'll be speaking on Ayurveda and the postpartum period. Come join us!

I'm back!

I'm back March 16th. I'll be in the office Tuesdays 2:30-7 and Sundays 9-5. Looking forward to it!

Hello Everyone!

Enjoying my time at home with little Axel who is almost 2 months old! He's doing great, weighing in at 11lb 11oz at our last appt. Thanks for all the well wishes! Love from Axel (who just starting smiling last night!)

A new person in the world...

Axel Macik arrived Dec. 16th at 8:50 pm

Born at home in Lyons

7 lbs 10 oz 20" Long

Lee's Maternity Leave

My maternity leave has begun as of December 8th. I will be returning in March. Chris Bayless, who apprenticed with me while she was in skin care school, will be taking over Transcendence while I'm gone. Please book online with her during her office hours on Mondays and Saturdays. Thank you all for the support and I'll keep you posted on any big news on my end. Lots of love, Lee

Fun news to share

I'm pregnant!

Special Orders, 15% OFF!

Special order time, coming up! Please let me know if you would like to special order anything from Shankara and/or Kama Ayurveda by May 31 and receive 15% off your order. Thanks!

Gardening Class

Anyone want to join me?

The Medicinal Herb Garden
Wednesday, April 29th, 6:30-7:30pm
Instructor: Ashlee Bodo, certified clinical herbalist nutritionist
Cost: $25.00

Did you know that you can create a small pharmacy with just a few easy-to grow plants in your own garden? Certified clinical herbalist and gardener Ashlee Bodo will share basic tips for growing, harvesting and using some medicinal herbs including lavender, lemon balm, chamomile, calendula, thyme and the mints. Checks payable to Ashlee Bodo.

At Rebecca's Apocathery

yoga workshop - Spring Renaissance

"Eternally, woman spills herself in driblets to the thirsty, seldom being allowed the time, the quiet, the peace, to let the pitcher fill up to the brim."

~Anne Morrow Lindbergh

Throughout history, women have gathered for the sake of witnessing, listening, mentoring, laughing, crying, sharing, singing, dancing, hugging, and discovering. These connections feed a woman’s soul, reminding her of her deepest yearnings and priorities. They remind her of just how hungry she is for quietude, rest, affirmation, and the nourishing support of other women.

In a container of compassion and mindfulness, we will share yin yoga, flowing yoga, journaling, meditation, and creative solo and group practices with the intention to rejuvenate, inspire, and deepen intimacy with our own hearts, bodies, and lives.

By partaking in this half-day retreat, you acknowledge the potent link between self-nurturing and self respect. You remember that the more you care for yourself, the more you have to offer others.

All women are warmly welcome!

Investment: $30/session when you pre-register with a friend (OR THROUGH TRANSCENDENCE); $35/session when you pre-register solo; $40/session for day-of registrations.

Payment by cash, check, or credit card/Paypal invoice (the latter is subject to a 3% service fee).

Venue: 443 Juniper Avenue; Boulder, CO. (Follow the driveway to the rear--the studio is in the back!)

Please bring your own yoga mat, journal, pen/pencil, water bottle and any other yoga props that you may fancy!

Sara Avant Stover is an author, teacher, and world traveler. Specializing in the upliftment of women in all stages of life she has taught thousands of students in over a dozen countries. Having recently traded the mountains of Chiang Mai, Thailand for those of Boulder, Colorado, from 1999-2008 she served as one of the pioneers in South East Asia's yoga community.

Visit www.FourMermaids.com for more information.

Skin Class at Rebecca's

Just home from teaching with Christina at Rebecca's. It was so super fun. Another reminder that doing what we love feeds us on so many levels! Please let me know if I can support any of you in your dreams!

Healthy Skin, Inside Out
Monday April 20th, 6:30-8:30pm
Instructors: Christina Bertelli, certified clinical herbalist & Lee Macik, Ayurvedic beauty therapist
Cost: $25.00

Join us for a revealing look at how internal factors such as: diet, emotions, stress, and liver health are as relevant as external care to achieving beautiful, radiant skin. We'll look at a "face map" and discuss correlating physiological imbalances that our skin is indicating about our overall health. You'll learn about holistic skin enhancing rituals and treatments, as well as foods and teas that nourish the liver and balance your dosha. Don't miss this unique, synergistic class taught by Ayurvedic Beauty Therapist, Lee Macik and Western Clinical Herbalist, Christina Bertelli. Checks payable to Christina Bertelli or Lee Macik.

Contact: Rebecca's Herbal Apothecary and Supply
1227 Spruce Street, Boulder CO 80302
Phone: (303) 443-8878

15% Off Special Orders

Have a look at Shankara and Kama Ayuveda's websites. If you see anything you would like me to special order for you, let me know by March 31st.

I'll be placing my orders April 1 and will receive the products within a week.

All special orders will be discounted 15%.

Next time for special ordering will be June 1st.

A new friend. . .

I just met a very neat woman who I share alot in common with, Sara Stover. Check out her company, Four Mermaids. Hopefully she'll be teaching some women's yoga classes in Boulder soon. I'll keep ya posted.

Ayurvedic Fair at the Solstice Center

Come on over and check out the fair, stop by my table for a little hand massage!

WELCOME TO THE 2009 SOLSTICE CENTER OPEN HOUSE AND HEALTH FAIR

Presented by Lotus Healing Arts

In the newly remodeled Solstice Center 302 Pearl Street, Boulder, CO 80302

Saturday, March 21, 11AM- 4 PM

Free to the public

Come and Meet Local Practitioners of Complementary Medicine

And drink yummie Ayurvedic chai! An opportunity to meet a variety of healing professionals including Ayurvedic practitioners and other healers from the extended Solstice community.

Learn about ways to achieve health and balance. Listen to mini-presentations. Receive mini-sessions. Tour the new Solar Architecture.

PRESENTATION SCHEDULE:

11:15 Introduction and Welcome

11:30 Pending[ Tibetan Cranial Work, Nita Desai ]

12.00 Caring for the Digestive Fire, Alakananda Ma

12.30 Vastu Shastra , Marianne Denniston

1:00 Sacred and Sustainable Architecture – Creating Solstice Center

1:30 Vedic Astrology with Christina Collins

2:00 Intro to 5 Element Theory, Varadaan

2:30 Music Spa, Five elements through Music, Susan Hess
3:00 Why Sanskrit, Renay Oshop

3.30 Gyrokinesis inspired Dance & Demo, Riitta Ojala-Lipman & Clyde Rae Jolie Ash

4.00 Kirtan by Scott and Shanti Medina

Contact for more info: Riitta 303 443-1290, Riittao@yahoo.comhttp://www.boulderayurveda.com/ , http://www.balanceworksboulder.com/

RAFFLE!

March is my big month to stir up the business. Rather than spend money on print advertising, what I decided to do was buy a veggie share from a local farm to raffle off on April 1st.

The Prize: 1 veggie share from Abbondanzo Farm

How do you enter? Every time you send a new client my way during the month of March, I will put your name in the jar. You can send as many people as you want!!! April 1st, on Transcendence's 5th birthday, I'll pick the winner.

This is my way of putting some food on your table, because you are the folks who put food on mine!
And of course, a huge thank you for almost 5 years of business! This is amazing. If anyone needs brochures, I'm happy to send some your way. I did add a new service, a 90 minute facial which includes even more luxuriating massage. The website, www.transcendencespa.net is also another great way to share with folks.

New Service . . . Raindrop Therapy, $70

This was a super cool treatment. The essential oils created the sensation of "icy/hot" on my stiff back relieving its soreness. Chris is in the process of making this treatment her own creation...she wants to emphasize the emotional balancing qualities of the essential oils with her own blends as well as add some sound bowls to conclude her session. Try it out, its well worth it!

I'm thrilled to announce that a Chris Bayless, a friend and colleague, will be using the office to offer Raindrop Therapy. This treatment combines 100% pure, medicinal grade essential oils with reflexology and nerve stimulating massage strokes. For those of you who are drawn to the deeply relaxing body treatments that Transcendence offers, this is right up your alley.

Chris says sessions last about an 1 hour and she will be charging $70. She also advices that its best to shower before the session, so that you can leave the oils on your body as long as possible afterwards. Drink plenty of pure water and eat lightly on the day of the session. It's best to leave your schedule open for 1-2 hours after the session to allow you to integrate the treatment and get the full benefits of the oils. People commonly feel deeply relaxed, emotionally balanced, revitalized and rejuvenated after their Raindrop Treatment.

Please contact her directly, 720-938-6071, to schedule your session.
I'll be the first to sign up and will fill you in, I can't wait!

Sexy Valentine . . .

Sexy ladies wax. Hands down, from my observations of the divas I tend to, of all ages, waxing is the way to go. No scratchy stubble . . . that right there should say it all.

So to help make you a sexy Valentine, I'm offering 15% off all waxing services during the week of February 9th through to the big day, 14th.

Remember, I need at least 1/4 inch of hair to wax. So stop shaving now! And you'll be good to go by the 9th.

Out of the office dates

I will be out of the office from Monday, December 22-29th and again from Wednesday the 31st to January 2nd.
I will be checking emails and booking appts while on vacation. I can also send electronic gift certificates if anyone needs one.

Stay in touch,

Happy Holidays!

Herbalized Honey RESCHEDULED 12/18

THIS WAS A GREAT CLASS. CHRISTINA WAS INFORMATIVE AND ENTERTAINING, AS ALWAYS. I ALSO MADE A LOCAL HONEY CONNECTION. ASK ME FOR THE DETAILS!

Anyone else think this looks cool? Join me!

Empower yourself with an ancient herbal trick, let honeys and syrups turn your medicine cabinet into gold!
~
Syrups & herb-infused honeys are a brilliant way to enjoy your favorite aromatic herbs: Imagine adding Rose Honey to your morning cup of Earl Grey tea! Honeys and Syrups can also be a creative way to deliver strong, bitter tasting herbs such as: Osha-Anise Honey, Garlic-Cayenne Honey, Horehound-Mullein Syrup!
~
Come join us for a fun evening as we explore, learn recipes and taste
the richest, sweetest way of taking medicine!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Class Date & Time: Thursday, Dec.18th, 2008, 6:30-8:30pm
Location: Rebecca’s Herbal Apothecary, 1227 Spruce Street in downtown Boulder
Registration: Register by mail or in person at the shop to reserve your space
Cost: $30 Checks payable to the Instructor: Christina Bertelli

About Christina Bertelli, CH: Christina is inspired by reconnecting people with nature through discovering the many simple natural medicines that exist all around us. In her private practice she supports individuals who are ready to uncover their true vitality. Christina studied herbal medicine and nutrition at the North American Institute of Medical Herbalism. She has been teaching locally and at Denver’s Apothecary Tinctura since 2005.

Orgasmic Birth

Orgasmic Birth is a recently released documentary that addresses natural childbirth. The film follows a handful of couples through their experiences around the birth of their baby. For those of us, who haven't gone through childbirth, this is an inspiring (and intimate) film to say the least.

Have a look at the website http://www.orgasmicbirth.com/

I'm showing the film at my house this Sunday, December 7th, at 5ish. If you'd like to come and join us, give me a call and I'll give the details.

Cold and Flu Prevention Class

NATURAL COLD & FLU PREVENTION

Learn immunity-building strategies using herbs, food, and aromatherapy techniques. Explore how Elderberry, Astragalus and Ravensara can build your host resistance and help you stay well all winter long! We will discuss natural products available in commerce as well as recipes you can make at home.

Cost: $25
Date: Monday, November 24th
Time: 6:30-8pm

Early payment appreciated.
Cash or a check payable to the instructor: Christina Bertelli.
Register by mailing payment or in person at Rebecca’s
Questions? Call 303-443-8878

2825 Marine Street Suite 103